संतुलित व प्राकृतिक आहार लें।

तनाव से बचें।

[{"selector":"#anim-46d08c95-db5b-4c29-86e1-1de74562e1ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7763568394002505e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नियमित व पर्याप्त नींद लें।

[{"selector":"#anim-a18c4184-6a23-40c8-a284-c526a2eeb671 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.119680578731797%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पानी का सेवन का पियें।

[{"selector":"#anim-04d14325-792b-4b74-95c1-f622cbb7b1d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7763568394002505e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नियमित ध्यान और योग करें।

[{"selector":"#anim-a499f88a-8524-444a-bd51-11634dea4383 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7763568394002505e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

धूम्रपान और शराब सेवन से बचें।

[{"selector":"#anim-b6c65404-2786-4af4-abfd-8b4778b422f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.119680578731797%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कुछ जड़ी बूटियाँ का सेवन करें।

अधिक जानकारी के लिए नीचे Click करे

[{"selector":"#anim-9ab17417-0416-4506-9070-94b54cd869ab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more